17:00–18:00 Healthy Spine

A yoga cycle for everyone who wants to take care of their spine, feels stiff, and aims to release tension or prevent it in the future. The practice is designed to stretch and strengthen muscles, improve body stability, and maintain muscular balance.

We welcome both women and men of all ages, regardless of yoga experience. Each participant practices according to their own abilities under the guidance of an experienced teacher, adapting the session to individual needs or physical limitations. Therefore, it can be treated both as therapy and prevention.

The session ends with relaxation and breathing techniques using Tibetan singing bowls and Koshi bells.

Registration is required for all classes. The organizer reserves the right to modify the program or cancel classes in case of insufficient participants.

recepcja@poziom511.com | +48 32 746 28 00

Minimum: 4 participants

Price: PLN 80 per person

08:00–20:00 Swimming lessons for children and adults

Swimming is one of the most popular sports activities and has an excellent impact on overall physical condition. The most beautiful aspect of swimming is that you can start learning at any age. We offer a very intimate training setting.

A spring-water pool, a qualified instructor, and a beautiful Jura landscape outside the window create the perfect environment for learning and development.

Price: PLN 100 per person

17:00–18:00 Vinyasa Slow Flow Yoga

Vinyasa Slow Flow is a combination of movement, simple asanas, and breathwork. During the class, we transition smoothly from one position to another at a slower pace, strengthening the body while simultaneously releasing tension and relaxing.

Thanks to its gentle rhythm, Vinyasa Slow Flow is suitable for both beginners and more advanced practitioners, helping them connect with their inner self. The session begins with meditation and a short pranayama practice, and ends with a deep relaxation accompanied by the sounds of Tibetan singing bowls and Koshi bells, ensuring a sense of well-being for the rest of the day. You will leave the class with a smile on your face, as well as a relaxed, soft, and spacious body and a calm mind.

Registration is required for all classes. The organizer reserves the right to change the schedule or cancel classes in case of insufficient number of participants.

recepcja@poziom511.com | +48 32 746 28 00

Price: PLN 80 per person

Minimum: 4 participants

09:00–10:00 Morning Yoga

Classic yoga is a practice suitable for everyone, regardless of experience level. The poses are held statically for a longer time, allowing for gradual development of strength and flexibility.

This is an ideal class for those who have never practiced yoga before — you will learn the fundamentals of basic asanas and how to position your body safely and comfortably in each posture.

Registration is required for all classes. The organizer reserves the right to change the schedule or cancel classes in case of insufficient number of participants.

recepcja@poziom511.com | +48 32 746 28 00

Price: PLN 80 per person

Minimum: 4 participants

09:00–10:00 Morning Yoga

Classic yoga is a practice suitable for everyone, regardless of experience level. The poses are held statically for a longer time, allowing for systematic development of strength and flexibility.

This is an ideal class for those who have never practiced yoga before — you will learn the fundamentals of basic asanas and how to position your body safely and comfortably in each posture.

Registration is required for all classes. The organizer reserves the right to change the schedule or cancel classes in case of insufficient number of participants.

recepcja@poziom511.com | +48 32 746 28 00

Price: PLN 80 per person

Minimum: 4 participants

15:00–20:00 Swimming lessons for children and adults

Swimming is one of the most popular sports activities and has a very positive impact on overall physical condition. The most beautiful aspect of swimming is that you can start learning at any age. We offer it in a very intimate setting.

A spring-water pool, a qualified instructor, and a beautiful Jura landscape outside the window create the perfect environment for learning and relaxation.

Price: PLN 100 per person